Weigh In record (no journal entry) for 25 October 2011
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2011:
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588 kcal
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Fat: 10.00g | Prot: 50.50g | Carbs: 85.00g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Sara Lee Hardwood Smoked Turkey Breast, Nature's Own 100% Whole Wheat. Snacks/Other: Dole Whole Strawberries All Natural, Shakeology Chocolate. more...
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Gaining 1.0 kg a Week
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