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Tatianabond
Journal
13 Mar 16
Tatianabond's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
62.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
1114 kcal
Fat: 28.54g | Prot: 45.06g | Carbs: 177.88g.
Breakfast:
Обычные Блины, Куриная Грудка на Пару, Печеный Картофель (Съеденый без Кожуры).
Lunch:
Блины (из Сухой Смеси).
Dinner:
Капустный Салат, Гречка Отварная.
Snacks/Other:
Банан, Банан, Яблоко, Шоколад.
more...
1925 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Housework - 4 hours.
more...
Losing 0.4 kg a Week
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Tatianabond's Weight History
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