Weigh In record (no journal entry) for 12 March 2016
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93.8 kg
Lost so far: 2.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 18.56g | Prot: 81.04g | Carbs: 51.68g.
Breakfast: 토마토 케첩, 순두부, 맛있닭 닭가슴살볼(마늘맛). Dinner: 고등어구이, 버섯볶음, 맛있닭 스팀 닭가슴살 마늘맛, 순두부, 현미밥. more...
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Losing 0.4 kg a Week
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