Weigh In record (no journal entry) for 11 March 2016
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 114.19g | Prot: 58.97g | Carbs: 37.65g.
Breakfast: Ducoco Água de Coco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Polenghi Frescatino Light, Castanhas-do-Pará, Coco, Peras. Dinner: Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 2.8 kg a Week
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