orica666's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

78.8 kg Lost so far: 9.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

2776 kcal

Fat: 145.52g | Prot: 146.60g | Carbs: 221.60g. Breakfast: Isbergssallad (Inkluderar Crisphead Typer), ICA Kycklingfilé. Lunch: Felix Köttbullar i Gräddsås. Dinner: Arla Svenskt Smör, Köttbullar av Nötkött, Lätta Mini Lätta, Fazer Korntunnbröd. Snacks/Other: Vispgrädde, Sockerkaka. more...

2354 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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orica666's Journal, 11 Mar 16

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