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58.8 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 65.18g | Prot: 66.52g | Carbs: 287.34g.
Breakfast: Coffee with Sugar. Lunch: Sliced Jalapeños, Yellow Mustard, BK Veggie Burger (No Mayo), Salted French Fries (Value), Multivitamin. Dinner: Diet Pepsi (Can), Chunky Mixed Fruit, Scoops! 100% White Corn Tortilla Chips, Creamy Spinach Dip, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Toasted Garlic Bread, Yellow and/or Green String Beans Salad, Ranch Salad Dressing, Green Leaf Lettuce. Snacks/Other: Coffee with Sugar, Water, Gummy Bears, Cookie, Neapolitan Ice Cream, Caramel Mocha Iced Coffee (Medium), Water (Bottled). more...
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2359 kcal
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Exercise:
somehow short 8 mins for housework, 5 mins walking moderate - 1 minute, Shopping - 8 minutes, Walking (moderate) - 3/mph - 4 minutes, Driving - 20 minutes, Sitting - 2 minutes, Sleeping - 9 hours and 11 minutes, Housework - 7 hours and 5 minutes, Standing - 47 minutes, Desk Work - 6 hours and 22 minutes. more...
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Gaining 0.2 kg a Week
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Mickey Evans's Weight History
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