Weigh In record (no journal entry) for 11 March 2016
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 65.76g | Prot: 83.86g | Carbs: 131.57g.
Breakfast: Magro Chá Vermelho com Cranberry, Chimarrão. Lunch: SACIA File de Pescada Ao Molho de Camarão, Cenouras, Alface, Salada de Agrião. Dinner: Laranja Lima, Castanhas de Caju. Snacks/Other: Scala Queijo Prato, Sadia Blanquet de Peru, Chandon Vinho Branco Espumante Demi Sec. more...
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2485 kcal
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Exercise:
Watching TV/Computer - 7 hours, Jogar cartas - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Caminhar - 2 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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Lilian Montiel Welloso's Weight History
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