Weigh In record (no journal entry) for 11 March 2016
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 39.21g | Prot: 63.00g | Carbs: 217.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Strawberries. Lunch: Peanut Butter, Whole Wheat Bread, Penne. Dinner: Lettuce Salad with Assorted Vegetables, Costco Pepperoni Pizza. Snacks/Other: Carrots, Kiwi Fruit, Oranges, Carrots. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Nice, another pound down!
11 Mar 16 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|