Weigh In record (no journal entry) for 11 March 2016
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93.8 kg
Lost so far: 20.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 51.39g | Prot: 89.14g | Carbs: 337.06g.
Breakfast: Seitenbacher Voll-Biologische-Mischung, Mandarine, Honig, Gut & Günstig Saure Sahne, Berchtesgadener Land Quark Halbfettstufe 20%. Lunch: Knoblauch, Butter, Edeka Steinofen Baguette, Zucchini, Kartoffeln, Gemüsebrühe, Linsen. Dinner: Kartoffeln, Rispentomaten, Seeberger Getrocknete Tomaten, Bonduelle Weiße Bohnen, Rote Zwiebeln, Eisbergsalat, Müller Frucht Buttermilch Multivitamin. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Kaffee mit Milch. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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