safinoush's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

68.4 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1017 kcal

Fat: 39.76g | Prot: 25.04g | Carbs: 142.91g. Breakfast: Chausson aux Pommes, Croissants au Beurre, Pain Suisse. Lunch: Marque Repère Surimi, Tomates, Haricots Verts. more...

2527 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 2 minutes, Zumba - 1 hour and 47 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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safinoush's Journal, 11 Mar 16

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safinoush's Weight History