Weigh In record (no journal entry) for 11 March 2016
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76.6 kg
Lost so far: 7 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 83.64g | Prot: 193.41g | Carbs: 246.95g.
Breakfast: Nattura Fiocchi di Avena Integrali, Optimum Nutrition Gold Standard Whey, Granarolo Latte Parzialmente Scremato. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Galbanino Galbanino, Barilla Pasta Integrale Pennette Rigate. Dinner: Broccoletti, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Sibamba Nocciole Sgusciate, Tre Mulini Crackers Integrali (36g). more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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pietropapa82's Weight History
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