Weigh In record (no journal entry) for 11 March 2016
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.24g | Prot: 80.88g | Carbs: 91.20g.
Breakfast: Delisse Fromage Blanc 0%, Café, Planta Fin Planta Fin Doux, Bjorg Galettes Épeautre et Son d'avoine, Tradilège Jambon Supérieur Découenné Dégraissé. Lunch: Marque Repère Blanc de Poulet, Tomates, Maille Vinaigre Balsamique de Modène, Salade Verte. Dinner: Lentilles Cuites, Rougail Saucisses, Riz Cantonais. more...
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2472 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nanacool's Weight History
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