Weigh In record (no journal entry) for 11 March 2016
|
67.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 57.44g | Prot: 54.98g | Carbs: 187.15g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, Milford Sanddorn-Mango Tee, Biac Probiotischer Fitness-Drink. Lunch: Olivenöl, Gulaschsuppe, Gekochter Rosenkohl. Dinner: Dornfelder, Roter Tafelwein, Parmesan (Gerieben), Blauschimmelkäse, Olivenöl, Ketchup, Tomatensaft, Tomaten, Rote Zwiebeln, Du darfst Saftige Würstchen, Nudeln, Top Mare Surimi Sticks. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Mandarine, Ja! Natürliches Mineralwasser Still, Äpfel. more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Working - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|