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*Thuis gewogen: gewicht was 42.3→verschil in weegschaal is 0.1-0.2 kg
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 40.39g | Prot: 107.11g | Carbs: 264.04g.
Breakfast: Smaakt Grove Speltvlokken, Zwagerman Kalkoenfilet, Zwagerman Flinterdunne Achterham, Blue Band Margarine (Light) 38%, Jumbo Grof Volkorenbrood, Water, Milbona Halfvolle Melk. Lunch: Tomaten, Zwagerman Kipfilet Naturel, Van Der Meulen Fries Bakkers Roggebrood, Blue Band Margarine (Light) 38%, Jumbo Grof Volkorenbrood, Calvé Pindakaas (15g), AH Avocado Eetrijp, Zwagerman Flinterdunne Achterham. Dinner: Landjonker Kipfilet-Haasjes, Milbona Biologische Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, AH Witlof, Vitasia Sambal Oelek, Aardappelen (zonder Schil, met Zout, Gekookt), Eetgemak Spaghetti met Groenten. Snacks/Other: Milbona Magere Yoghurt, Zwagerman Kipfilet Naturel, AH Mango Eetrijp, Nutricia Nutridrink, Blue Band Margarine (Light) 38%, Sinaasappelen, Opey Maria Biscuit, Jumbo Grof Volkorenbrood. more...
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1566 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Standing - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 5 minutes, Studying - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 21 minutes, Sitting - 10 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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steady weight
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Winanda!'s Weight History
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