Weigh In record (no journal entry) for 25 October 2011
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2204 kcal
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Fat: 144.34g | Prot: 106.46g | Carbs: 75.40g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Ultra Light Beer. more...
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2605 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 6.3 kg a Week
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MMDuff10's Weight History
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