Weigh In record (no journal entry) for 10 March 2016
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 31.13g | Prot: 90.43g | Carbs: 295.65g.
Breakfast: Café con Leche, Jumex Único Fresco (Naranja sin Pulpa), Lonchibon Clasico Deli. Lunch: Coca-Cola Coca-Cola Light (Lata), Gamesa Saladitas (3), Coctel de Camarones. Dinner: Activia Yoghurt Fresa. Snacks/Other: Kiwi, Fresas, Kellogg's All-Bran Original, Leche Entera, Jumex Único Fresco Jugo Verde, Granola. more...
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3248 kcal
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Exercise:
T 25 Ript Circuit - 22 minutes, Elliptical - 25 minutes, T25 Upper Focus - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Vandegor Vandersar's Weight History
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