Weigh In record (no journal entry) for 10 March 2016
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 83.74g | Prot: 70.19g | Carbs: 171.09g.
Breakfast: Campina Halfvolle Melk, Bospeen, Sinaasappelen, Cottage Cheese, Banaan, Gemengd Volkoren Brood. Lunch: Jumbo Gerookte Kipfilet, Mayonaise, Walnoten, Rozijnen, Appel, Witlof. Dinner: Rode Tafelwijn, Olijfolie, Bospeen, Witlof, Bechamelsaus, Kipfilet, Droge Spaghetti, Rode Paprika, Groene Paprika. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Appel, Weerribben Zuivel Volle Kwark, Bospeen. more...
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2797 kcal
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Exercise:
Sitting - 6 hours, Standing - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 0.7 kg a Week
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