Weigh In record (no journal entry) for 10 March 2016
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116.3 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.33g | Prot: 89.54g | Carbs: 124.89g.
Breakfast: Gekochtes Ei, Tunfisch im Eigenen Saft ( Tuńczyk ), Blauschimmelkäse, Butter, Kamps Mehrkornbrötchen. Lunch: Lidl Minutensteaks, Knorr Braten Soße Extra, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dulano Delikatess Hähnchenbrust, REWE Rügenwalder Teewurst Fein, Lækker Smørbar Butter, Ja! Butter-Toastbrot, Oliver Hänchenbrustfilet Gewürzt. Snacks/Other: Volvic Grüner Tee Zitrone. more...
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Losing 0.7 kg a Week
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paeschke77's Weight History
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