Weigh In record (no journal entry) for 10 March 2016
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.73g | Prot: 142.41g | Carbs: 81.64g.
Breakfast: Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver), Chia-Samen, Hüttenkäse, Edeka Beerenmischung. Lunch: Strauchtomaten, Blumenkohl, REWE Kassler. Dinner: Champignons, Zwiebeln, Zucchini, Blumenkohl, Aldi Harzer Käse. Snacks/Other: Mandeln, Zimt, Quark. more...
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steady weight
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mara2903's Weight History
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