Weigh In record (no journal entry) for 24 October 2011
|
68.5 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
1710 kcal
|
Fat: 56.57g | Prot: 83.61g | Carbs: 227.02g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Garden Spinach Herb Tortilla Wraps, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Almonds, Baby Carrots, Fat Free Ranch Dressing, Crumbled Feta Cheese with Basil & Sundried Tomato, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Mixed Salad Greens, Asparagus. Dinner: Green String Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Plain Baked Potato. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Almonds, Wasabi & Soy Sauce. more...
|
|
2329 kcal
|
Exercise:
Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crittr12's Weight History
|