Weigh In record (no journal entry) for 10 March 2016
|
60.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 68.83g | Prot: 35.91g | Carbs: 41.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Frigo Natural String Cheese Part Skim, Jose Cuervo Gold Tequila, Great Value 100% Parmesan Grated Cheese, Sea Salt, Olive Oil, Zucchini. more...
|
|
2032 kcal
|
Exercise:
Elliptical - 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|