Weigh In record (no journal entry) for 10 March 2016
|
111.6 kg
Lost so far: 18.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 25.18g | Prot: 41.54g | Carbs: 87.27g.
Breakfast: Apples. Lunch: Goat Cheese, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Chicken Breast, Dill Cucumber Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pita Pit Whole Wheat Pita Bread (Regular). more...
|
Losing 1.3 kg a Week
|
|
delucank's Weight History
|