Weigh In record (no journal entry) for 10 March 2016
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 50.79g | Prot: 43.88g | Carbs: 134.61g.
Breakfast: Yeşil Zeytin, Domatesler, Çırpılmış Yumurta, Ceviz, Elma. Dinner: İç Pilav. more...
|
Losing 5.6 kg a Week
|
 Comments
Gerçekten çok az kalmış. 😊
|
10 Mar 16 by member: dt.elif
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|