Weigh In record (no journal entry) for 10 March 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 63.22g | Prot: 68.21g | Carbs: 251.94g.
Breakfast: Honig, Wasa Vollkorn, Gut & Günstig Frische Vollmilch 3,5%, Milbona Creme Fraiche 30%, Haferkleie, Haferflocken. Lunch: Weintrauben, Rote Zwiebeln, Milfina Schmand, Kidneybohnen (Dose), Bonduelle Weiße Bohnen, Kartoffeln, Rindergulasch. Dinner: Chiquita Banane, Edamer, Fladenbrot, Hengstenberg Himbeeressig, Vita D'or Distelöl, Andechser Natur Bio Kefir Mild, Schafskäse, Gurke (mit Schale), Rispentomaten, Gemüsebrühe, Grüne Brechbohnen, Weißkohl, Möhren, Knollensellerie. Snacks/Other: Käsekuchen. more...
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2463 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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helmutfreiwald's Weight History
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