Weigh In record (no journal entry) for 10 March 2016
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 93.86g | Prot: 56.28g | Carbs: 221.13g.
Breakfast: Kerrygold Extra Ungesalzen, Salami, Lidl Krustenbrot, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Zuckerkuchen, Dolce Gusto Café Au Lait, J. D. Gross Trüffel Praline. Dinner: Kartoffeln, Gekochtes Sauerkraut, Rinderbraten. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Working - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Susanne.L.'s Weight History
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