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idomingo 1
Journal
10 Mar 16
idomingo 1's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
661 kcal
Fat: 33.55g | Prot: 65.63g | Carbs: 22.35g.
Breakfast:
DIA Queso Tierno, Café Cortado, Té (Infusión), Campofrío Pechuga de Pavo Finissimas.
Lunch:
Filete de Ternera, Hacendado Salchichas de Pavo y Pollo.
Dinner:
DIA Queso Fundido Rallado Semigraso, Campofrío Centros de Pavo.
Snacks/Other:
Nestlé Bombones.
more...
2116 kcal
Exercise:
Body Combat - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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idomingo 1's Weight History
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