85Alex85's Journal, 10 Mar 16

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:-) nette Überraschung

100.1 kg Lost so far: 10.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1613 kcal

Fat: 78.22g | Prot: 83.89g | Carbs: 129.49g. Breakfast: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett. Lunch: Gekochtes Ei, Kölln Knusper Honig Nuss Müsli, Milbona Frische Fettarme Milch 1,5%. Dinner: Green Grocer's Gemüsepfanne Italienische Art, Wonnemeyer Weißkrautsalat. Snacks/Other: Hühnchenwurst, REWE Popcorn Karamellisiert. more...

2806 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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85Alex85's Journal, 10 Mar 16

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