Weigh In record (no journal entry) for 09 March 2016
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 106.88g | Prot: 58.91g | Carbs: 124.97g.
Breakfast: Goiaba, Caqui, Cafezinho, Tomates, Carne do Peito de Frango, Peras, Hortifruti Coco Seco Ralado, Ducoco Água de Coco, Banana Nanica, Caldo de Cana, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Repolho Verde, Frimesa Creme de Leite, Ovo, Castanhas-do-Pará. more...
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Losing 8.4 kg a Week
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