Vonnischatz's Journal, 09 Mar 16

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73.7 kg Lost so far: 22.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:
2156 kcal Fat: 71.36g | Prot: 76.58g | Carbs: 293.33g.   Breakfast: Senseo Cappuccino, Banane, Müller Fructiv Mango Maracuja, Weintrauben, Physalis, Erdbeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Müller Wackelpudding Himbeer, Villa Gusto Tortelloni Käse Sahne. Dinner: Ei, Knoblauch, Lauchzwiebeln, Rispentomaten, Ernte Krone Champignons. Snacks/Other: Senseo Milka Kakao, Kalter Hund, Latte Macchiato, K-Classic Eierplätzchen, Kaufland Power System, Wrigley's Extra Professional White, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
1802 kcal Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
Losing 0.9 kg a Week

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Vonnischatz's Weight History


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