Weigh In record (no journal entry) for 24 October 2011
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102.0 kg
Lost so far: 8.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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633 kcal
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Fat: 19.95g | Prot: 18.90g | Carbs: 101.02g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Saltine Crackers, Healthy Request Tomato Soup, American Cheese, 45 Calories and Delightful Wheat Bread. Snacks/Other: Soft Drink Mix. more...
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Gaining 1.1 kg a Week
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