Weigh In record (no journal entry) for 09 March 2016
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 60.37g | Prot: 103.37g | Carbs: 242.51g.
Breakfast: Плов со Свининой. Lunch: Суп Харчо. Dinner: Пей Молоко Ряженка 1%, Творог (Полностью Обезжиренный). Snacks/Other: Грецкие Орехи, Beerka Янтарная с Перцем, Магнит Салат "Капуста по-Корейски с Морковью", Овсяное Печенье, Хурма Сушеная, Санта Бремор Морская Капуста по-Корейски с Баклажанами. more...
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2808 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, стрейчинг - 1 hour, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Showering - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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SmernovaAV's Weight History
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