Weigh In record (no journal entry) for 09 March 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.02g | Prot: 108.58g | Carbs: 215.49g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Lidl Sonnenquader, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Aldi Bacon Frühstücksspeck, Lidl Sonnenquader, Landjunker Südamerikanisches Rinder-Filetsteak, Blumenkohl (Gefroren), Zwiebeln, Extra Natives Olivenöl, Champignons Frisch, Strauchtomaten, Rote Paprika. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2694 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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