Weigh In record (no journal entry) for 04 August 2015
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93 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 58.75g | Prot: 53.69g | Carbs: 255.81g.
Breakfast: Alqueria Leche Deslactosada, Nestlé Cereal Fitness. Lunch: Trozos de Piña (Endulzados, Congelados), Leche Entera, Jugo de Mora, Tomates, Aguacate, Arroz con Pollo. Dinner: Café con Leche, Pan Blanco, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pastel de Limón, Cocada. more...
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Losing 0.6 kg a Week
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Linamgomez's Weight History
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