Weigh In record (no journal entry) for 12 October 2015
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90 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1663 kcal
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Fat: 58.94g | Prot: 89.08g | Carbs: 192.61g.
Breakfast: Hígado de Cerdo, Queso Natural, Arepa, Zumo de Limón, Luker Chocolate en Polvo, Agua de Panela. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Chicharrón, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Sprite Sprite, Bon Ice Popetas Queso. more...
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3268 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Linamgomez's Weight History
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