Weigh In record (no journal entry) for 09 March 2016
|
63.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 16.17g | Prot: 44.50g | Carbs: 93.57g.
Breakfast: Melk (Halfvol), AH Gebraden Kipfilet, Lidl Knäckebröd Volkoren. Lunch: Kruidvat Maaltijdreep Crunchy Caramel, Melk (Halfvol). Snacks/Other: Pink Lady Appels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|