Weigh In record (no journal entry) for 09 March 2016
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71 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.09g | Prot: 52.29g | Carbs: 111.97g.
Breakfast: Thee, Gesneden Ham, Dr. Karg Spelt met Zaden Crackers, Gekookt Ei. Lunch: Kaas, Bruine Boterham, Groene Smoothie. Dinner: AH Oosterse Wokgroente, Lidl Kalkoenfilet, C1000 Zilvervliesrijst. Snacks/Other: Koffie met Melk en Suiker, Appelflap. more...
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1953 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ilonahendriks's Weight History
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