Weigh In record (no journal entry) for 09 March 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 77.34g | Prot: 73.03g | Carbs: 111.18g.
Breakfast: Leite com Chocolate (Integral), Café com Leite Desnatado. Lunch: Tomates, Bife de Carne de Vaca, Ovo Mexido. Dinner: Pipoca Branca (em Óleo), Ovo Cozido, Garoto Chocolate Meio Amargo. Snacks/Other: Batavo Iogurte de Morango, Parmalat Leite Semi Desnatado, Molico Iogurte Light. more...
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Losing 1.4 kg a Week
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adna.santos's Weight History
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