Weigh In record (no journal entry) for 09 March 2016
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 51.38g | Prot: 63.62g | Carbs: 275.55g.
Breakfast: Mermelada, Uva, Riera Tostadas Light, Mendicrim Queso Cremoso Light, Higo Deshidratado, Banano, Ser Yogurt Colchón de Frutas. Lunch: Uva, Bollo, Fideos de Trigo Entero con Salsa de Carne. Dinner: Uva, Arrollado Primavera, Yakimeshi, Vino Cabernet Sauvignon, Dátil. Snacks/Other: Mars Caramel. more...
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2337 kcal
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Exercise:
Circuit Training - 1 hour, Baseball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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