Weigh In record (no journal entry) for 09 March 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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2314 kcal
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Fat: 76.83g | Prot: 131.83g | Carbs: 273.71g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Sushiya Seaweed Salad, Fish and Noodles with (Mushroom) Soup, Mashed Potato, Chicken Schnitzel. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Apple Juice, Carrot Juice, GNC L-Carnitine, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Milk (3.7% Milkfat), Coffee. more...
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2652 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Alexander Ul's Weight History
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