Weigh In record (no journal entry) for 09 March 2016
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 27.49g | Prot: 17.31g | Carbs: 71.22g.
Breakfast: Caffè Espresso, Mulino Bianco Biscotti Gran Cereali. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Penne. Dinner: Valfrutta Fagioli Borlotti, Crackers. more...
|
Losing 0.4 kg a Week
|
|
sperilia's Weight History
|