Weigh In record (no journal entry) for 09 March 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 65.29g | Prot: 79.25g | Carbs: 164.15g.
Breakfast: Gekochtes Ei, Pflaumen, Kiwi. Lunch: Weißkohl, Gekochte Karotten, Milbona Schlagsahne, Champignons, Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Apostels Zaziki, Aldi Parmigiano Reggiano. Dinner: Gekochte Karotten, Porree, K-Classic Blattgelatine, Mangos, Ja! Schlagsahne, Gekochter Blumenkohl (Fettfrei gekocht), Gekochte, Grüne Erbsen (Konserviert), Grüne Bohnen. Snacks/Other: Hasseröder Premium Pils. more...
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2482 kcal
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Exercise:
Swimming (moderate) - 1 hour, Vacuuming - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 4 hours. more...
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Gaining 0.5 kg a Week
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