rockstar420's Journal, 24 Oct 11

yikes...
94.6 kg Lost so far: 9.8 kg.    Still to go: 26.5 kg.    Diet followed: Poorly.

View Diet Calendar, 24 October 2011:
1518 kcal Fat: 49.78g | Prot: 64.59g | Carbs: 208.51g.   Breakfast: Tea (Brewed), sugar, skim milk, honey bunches of oats cinnamon. Lunch: croutons, watermelon, pineapple, melon, melon, grapes, salad greens, dinner roll, chicken breast. Dinner: mccain fries, Enriched Hot Dog Buns, Cheez Whiz Cheese Dip Original, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Puffed Rice Cake, pumpkin cookies, splenda, coffee. more...
Gaining 0.3 kg a Week

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rockstar420's Weight History


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