Weigh In record (no journal entry) for 09 March 2016
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.17g | Prot: 128.92g | Carbs: 114.19g.
Breakfast: Edeka Beerenmischung, Hüttenkäse, Chia-Samen, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko. Lunch: Karotten, Blumenkohl, REWE Kassler. Dinner: Aldi Harzer Käse, Zimt, Quark, REWE Kassler, Lauch, Sellerie, Karotten, Blumenkohl. Snacks/Other: Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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mara2903's Weight History
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