Weigh In record (no journal entry) for 09 March 2016
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 86.13g | Prot: 63.65g | Carbs: 7.18g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Lidl Grana Padano, Boter, Lidl Varkens en Kalfsgehakt, Mayonaise, AH Gemengde Salade, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Koffie, Alpro Soya Soya Unsweetened. Snacks/Other: Alpro Soya Soya Unsweetened, Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|