Weigh In record (no journal entry) for 09 March 2016
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54.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.27g | Prot: 61.20g | Carbs: 116.83g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Futurelife Crunch - Chocolate. Lunch: Bakers Cream Crackers, Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, John West Light Meat Shredded Tuna in Salt Water. Dinner: Butter (Salted), Sasko Low Gi Whole Wheat Brown Bread, Woolworths Boontjiesop - Fresh Lamb and Bean Soup. more...
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Gaining 0.6 kg a Week
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JessNepo88's Weight History
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