muheva's Journal, 09 Mar 16

muheva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2016

69.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

211 kcal

Fat: 6.40g | Prot: 11.23g | Carbs: 27.76g. Breakfast: Maitokahvi, Rainbow Banaanirahka. Snacks/Other: Maitokahvi. more...

2125 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

muheva's Weight History

View Complete History