Weigh In record (no journal entry) for 08 March 2016
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.44g | Prot: 34.75g | Carbs: 114.12g.
Breakfast: LU Cracottes, Beemster Belegen 48+, Douwe Egberts Koffie. Lunch: Knorr Tuinkruiden Bouillon, Tivall Vegetarisch Gehakt Bieslook, Volkoren Brood, Goedland Augurken Sticks. Dinner: Knorr Kip Madras. Snacks/Other: Mango's. more...
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2996 kcal
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Exercise:
Housework - 1 hour, XCO - 47 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Body Combat - 31 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Rensie 1111's Weight History
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