Weigh In record (no journal entry) for 24 October 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1265 kcal
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Fat: 58.87g | Prot: 30.38g | Carbs: 159.79g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, scrambled egg, bacon, Pillsbury biscuit. Lunch: breadstick, meatball, spaghetti with tomato sauce, Ranch dressing, salad. Dinner: Mayfield ice cream, cherry pie. more...
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2140 kcal
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Exercise:
NROLFW Workout B - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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healthnutmom's Weight History
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