ebbs15's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

71 kg Lost so far: 6.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

733 kcal

Fat: 40.98g | Prot: 77.57g | Carbs: 16.03g. Breakfast: ICA Nötfärs 12%, Skalade Solrosfrön, Körsbärstomater, Arla Keso Ekologisk Naturell. Lunch: Pärsons Rökt Skinka Strimlad, Arla Keso Ekologisk Naturell. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Tomater. more...

1886 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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ebbs15's Journal, 08 Mar 16

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