MMDuff10's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

61.1 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1126 kcal

Fat: 47.15g | Prot: 66.85g | Carbs: 63.74g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sugared Pecans (Sugar and Egg White Coating), Mentos Mixed Fruit Chewy Mints, Wendy's Asian Cashew Chicken Salad, Jose Cuervo Gold Tequila. more...

2104 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 08 Mar 16

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